Try getting to bed and getting up half an hour earlier to start – it allows for an easier adjustment period.īut what are we really looking at here when we look at Mark’s jam-packed schedule? We’re looking at an idea. Good for you! What’s stopping you? Bear in mind though, if you’re currently well acquainted with your snooze button, you’re likely to commit to a drastic, sudden change in routine.

You may notice as well that Mark’s schedule doesn’t really account for anything recreation-wise, (though I’m sure, at this point, Mark considers working out to be an absolute hoolie.) “Ok, well, anyway, it’s inspired me to try and make the most of my day and make a change!”

The recommended amount of sleep for Mark’s age bracket is seven to nine hours. Waking up at 2:30am gives him six and a half hours kip. Hypothetically, Mark is probably asleep by 8pm. “He’s going to bed early and getting up early though! That’s what all the experts say you should do!”įair, but let’s break that down too. That’s worth bearing in mind the next time you chastise yourself for skipping the gym.) (Also, nobody needs to workout twice a day unless they a) want to or b) their job involves fighting large machines on camera. It’s also clear this is his schedule when he’s not on a shoot, so can you really compare yourself to someone who works for maybe three hours a day? Let’s consider that Mark probably has all of his meals pre-made for him, as well as all his grocery shopping done before that. Celebrities have enormous amounts of money at their disposal which tends to help when it comes this type of military-grade scheduling. It’s important to address the elephant in the room though – while you may have the same 24 hours as Mark Wahlberg, you do not share the same privilege. What kind of golf is he playing? Crazy golf?Īnyway, you’re probably feeling bad about yourself for not being as productive as Mark, right? Understandable – by the looks of that quick post he’s done up on Instagram Stories, he seems to have really ticked every box, and is still alive.Does it really take him the same amount of time to eat a snack as it does to play golf?.Does it really take him half an hour to eat a snack?.What’s he doing spending an hour and a half in the shower for after his first workout?.It prompts a number of questions, such as:

Mark wahlberg daily schedule